35-minute
total-body workout
Why is our method of training different from a regular gym?
Our innovative circuit is designed to give you maximum results in minimum time. In just 35 minutes, you’ll enjoy a full-body, guided workout that fits perfectly into real lives and busy schedules.
No confusing dials.
No setup needed.
No feeling out of your depth.
Our smart, fully-automated strength and cardio machines adjust personally to you – every time. With a simple tap of your personal wristband, each machine automatically sets the ideal position, resistance and reps based on your unique profile.
It’s a workout that adapts to your ability, supports your goals and removes the guesswork – so all you need to do is turn up… and feel great.
Just follow the ball…
Our smart circuit combines six medical-grade strength machines and two medical-grade cardio stations to deliver a powerful, total-body workout – all in a smooth, guided flow.
Before you begin, our expert trainers ensure everything is set up specifically for you. Your personal wristband stores your tailored settings, so each machine automatically adjusts to your ideal position and resistance. No guessing. No fiddling with controls.
Just follow the simple on-screen guidance – a little ball that shows exactly how fast and how far to move – and enjoy an easy, effective workout that’s designed to help you progress every single visit.
Track your progress
When taking part in regular Studio35 circuit exercise classes and enjoying a healthy balanced diet, you can work towards achieving goals, including:
Fat Burning
Studio35 has weight loss programmes specifically and expertly designed to reduce body fat, tone up and help you lose weight. The key to success lies in the combination of cardiovascular training and moderate strength training in the high reps range.
Strength Building
Our highly successful strength and muscle building programmes use a variety of training methods including eccentric and adaptive training, utilising a lower rep range with heavier resistance. Results are measured and recorded every 20 workouts.
Physical Therapy / Injury Rehabilitation
Milon Q equipment is designed for physical therapy and has a medical grade certificate. Utilising an intelligent isokentic training setting, our circuit can assist with a wide range of injury rehabilitations and chronic illnesses to help you live more a more active and pain free life.
